Client Spotlight: Jacob H.

Before we started working together, Jacob had already been putting in work at the gym for about a year. He had built some muscle and strength, but like a lot of guys, he hit a wall.

He reached out with one goal: get lean, stay strong, and stop spinning his wheels.

Jacob didn’t just show up—he locked in. He followed the plan exactly. Every meal, every rep, every rest day. No shortcuts.

Over the next 90 days, he dropped from 178 to 153 pounds.
He cut through a year’s worth of fat and got into the best shape of his life.

But the real win? He took control of his health.
And he built the kind of consistency most people only talk about.

In his words:
"Chad helped me find the keys to unlock my potential—consistency and diet. I made progress in my training while cutting off a year’s worth of fat in just a few months."

This is what happens when the plan is solid and the effort is relentless.

Proud of you, Jacob.

✅ If you haven’t already, download the Free 4-Week Starter Pack — it’s built to help guys just like you get moving with bodyweight strength, including push-up regressions and progressions.

👉 Download the Free 4-Week Comeback Blueprint

And stay tuned — the HERD 53 Facebook group is coming, where we’ll track our progress, build momentum, and keep each other accountable.