Too Old to Start? Hell No. Why Your Strongest Years Can Start at 40
There’s this lie floating around that once you hit 40, it’s all downhill.
That your best days are behind you.
That you’re supposed to accept the gut, the aches, the slower pace of life.
Bullsh*t.
At 39, I found myself standing in front of the mirror…
…and honestly, I didn’t like the man staring back at me.
Overweight. Sedentary. Tired.
I had spent years grinding behind a computer as a graphic designer, thinking I was "fine."
But the bigger clothes and growing belly told a different story.
Worse?
It started to chip away at how I showed up in my marriage, in my confidence, in my life.
I knew I needed a change.
Not a New Year’s resolution.
A real transformation.
So I made a promise to myself:
"For my 40th birthday, I will see my abs for the first time."
It wasn't easy.
It wasn't overnight.
It took hiring a coach, cleaning up my nutrition, lifting weights, walking daily, and saying "no" to a lot of easy choices.
But guess what?
It worked.
I hit my goal.
I found a stronger version of myself that had been buried under years of excuses.
And now?
I'm here to tell you that your strongest years can still be ahead of you too.
Why 40+ Is Actually the Perfect Time to Start
Here’s the truth no one tells you:
✅ You’re smarter now. You don’t waste time on dumb trends.
✅ You’re more disciplined (even if you don't realize it yet).
✅ You care about quality of life — not just how you look at the beach.
✅ You understand that consistency > hype.
Starting at 40 doesn’t mean "trying to relive your youth."
It means building a stronger, more capable version of yourself for the decades ahead.
Common Excuses (and Why They're Garbage)
"I’m too old to start lifting weights."
No. You’re too old not to.
Strength training isn’t just about looks — it protects your bones, joints, and independence.
"I don’t have time."
You have 20–30 minutes a day. Trust me. I was working full-time when I started too.
You just have to trade 1–2 Netflix episodes for your future.
"I don’t know where to start."
That’s why I built uAnimal™ — to simplify it.
Simple, space-saving workouts. Minimal equipment. Real results.
How to Actually Get Started (Without Burning Out)
Here’s what I would tell my younger self — and what I’m telling you now:
👉 Start Small. Walk daily. Master basic bodyweight movements. (Pushups, squats, planks.)
👉 Stay Consistent. Forget motivation. Build habits.
👉 Eat Like You Respect Your Body. Prioritize protein, veggies, and water. Keep it simple.
👉 Train Smart, Not Stupid. Focus on form. Don’t chase ego lifts.
👉 Think Long-Term. You're not "getting ready for summer." You're getting ready for LIFE.
Final Words: Your Future Self is Begging You to Start
At 40, 50, even 60+ — you can rebuild, reshape, and reclaim your body.
I know because I lived it.
I also know what happens if you don't act...
— You get weaker.
— You lose independence.
— You miss out on the adventures and memories you could’ve had.
You are not too old.
You are right on time.
But only if you start today.
Ready to Move Like a Man Again?
If you're tired of feeling stuck, tired of feeling old before your time —
I've got you.
👉 Join uAnimal™ today and start your comeback.
The Hard Way is the Right Way. Let’s get it.
🦍 — Coach Chad
