You’re not too late. You’re right on time. Let’s move.
Train Different.
Personal. Tactical. Built for the long game.
This isn’t just about workouts — it’s about reclaiming control. Where you're at is real. Where you're going takes a plan.
Custom coaching for men who want more than momentum. They want mastery.
Each week of this program is designed to build on the last—layering movement, mindset, and healthy habits in a way that keeps you progressing and prevents burnout. Everything is structured, all you have to do is show up and follow the plan.
Join HERD 53.
Rebuild Different.
Solid. Undividable. Built from experience, not hype. This isn’t a second wind. It’s a new frontier.
Join HERD 53.
Step into the new frontier.
6 full-body workouts. All under 10 minutes. For men who move with purpose, not hype. No filler.
Short on time? This no-nonsense PDF delivers 6 total-body workouts for men over 40, each under 10 minutes, with easy-to-follow tracking, 2 high-protein breakfast recipes, and zero equipment required. Perfect for busy dads, beginners, or anyone starting fresh. Train smart. Stay consistent. See results — in less time than it takes to scroll Instagram.
Join HERD 53.
Rebuild Different.
For the Man Who Still Has More to Give.
This 8-week blueprint delivers no-fluff training, over 60 how-to videos, and a clear plan to rebuild strength, energy, and confidence — no gym required. Built for busy men ready to stop guessing and start seeing results.